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  • Words of Collective Wisdom

    • Self-care is an important part of your educational journey. Here are some resources to support you with mental health and overall wellness.

    988 Suicide and Crisis Lifeline

    If you or someone you know is struggling or in crisis, confidential, free, 24/7/365 help is available.

    Disaster Support

    SAMHSA Disaster Distress Helpline provides 24/7/365 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

    Maternal Mental Health

    If you are pregnant or just had a baby and are in need of mental health support.

    National Alliance on Mental Illness (NAMI)

    Free, nationwide peer-support service.

    • Information, resource referrals, and support for people living with mental health conditions, their caregivers, and mental health providers.
    • Call 1-800-950-NAMI (6264) Monday through Friday, 10 a.m. to 10 p.m. ET

    Psychology Today Provider Directory

    Searchable directory of mental health counselors.

    SAMHSA Free & Low-Cost Treatment Options for Mental Health and Substance Use

    Searchable directory of providers by insurance type; includes search for uninsured.